10 daily habits... hurting your back every day without realizing it.

Body Pain and fatigue in different body parts often result from our daily habits, impacting crucial areas like the spine. These habits persist whether we're lying down, sitting, standing, or walking, affecting our spine, a vital blood-producing bone storage.

Today, AirLumba encourages everyone to assess our daily routines that could unknowingly impact our pine, ensuring long-term back health.

1.Sitting cross-legged, slouching, or meditation pose

These postures can shift body weight unevenly, leading to consistent pressure on one side of the buttocks. Over time, this can cause spinal misalignment, especially if muscle imbalances persist.

we advised to avoid cross-legged or floor seating and opt for a chair with adjustable height, knees slightly bent, and feet flat on the floor. Additionally, remember to change positions every 30 minutes or consider using supportive seat cushions to encourage natural body movements.

2. Sitting with a hunched back or in a curved 'C' shape.

Sitting hunched or in a 'C' shape rounds the shoulders and strains the neck, often during computer use or while checking car mirrors. This posture can stiffen muscles, cause acid reflux, and lead to back and shoulder pain. Habitual adoption of this posture may result in a curved lower back and chronic pain. It's crucial to correct and maintain proper posture to prevent strain on the neck, shoulders, and back, influencing our overall well-being.

3. Hunching over

A trendy posture that unknowingly strains the neck forward. This position compresses the shoulders, leading to stiffness and affecting nerves in the neck, shoulders, and upper back, causing discomfort. Additionally, it can impede blood flow to the brain, resulting in headaches.

It is advised to minimize prolonged hunching and aim to relax the shoulders to prevent excessive tension.

4. Sitting on a chair with an incomplete back or stretching legs forward

Whether working at home or even while driving, can strain the lower back muscles. The spine, acting as the body's support base, curves into a 'C' shape, increasing pressure on the lower back pillow. Prolonged sitting in this position not only leads to lower back pain but also affects the hips and thighs."

5. Standing with one leg bearing whole body weight

Standing with one leg bearing weight is a common habit, whether in the kitchen, waiting in line, or standing for extended periods. When we shift our weight to one side, it puts pressure on the spine, hips, legs, and even feet, leading to discomfort and numbness. To avoid this, it's essential to stand with slightly bent knees, distribute weight equally on both legs, maintain a straight back and shoulders, preserving the body's structural balance.

6. Leaning forward

Leaning forward or having a curved back is common, especially for individuals with protruding stomachs or expectant mothers. This habit often puts pressure on the lower back, leading to discomfort, especially for those with weak abdominal and back muscles. Maintaining a slightly arched back helps preserve the lower spine's alignment and prevents excessive curvature, distributing weight evenly on both legs.

7. Frequent use of heels taller than 1.5 inches

Frequent use of heels taller than 1.5 inches can cause spinal stiffness, as the lower back arches forward to maintain balance while walking. This puts extra pressure on the lower back, leading to excessive curvature and eventual back pain.

We advise to choose low-heeled shoes or properly designed sneakers that align with your foot's natural shape and distribute weight evenly. If high heels are a must, select comfortable ones, and focus on daily stretches to relax the lower back, hips, and legs, enhancing blood circulation.

8. Bending and lifting without bending your knees

Bending and lifting without bending your knees is a common mistake many people unknowingly make. Bending your knees instead of your back when lifting and avoiding twisting your body while carrying heavy objects is a proper technique. This helps reduce pressure on the spine and lowers the risk of injury when lifting incorrectly.

9. Carrying a bag on one shoudlder

causing imbalances and potential strain on the spine, leading to back curvature. To prevent this, consider alternating shoulders regularly and carry only essential items to lighten the load.

10. Sleeping curled up

can lead to spinal curvature and muscle stiffness, causing discomfort and hindering blood circulation. Try sleeping laying on your back, maintaining the natural S-shape curve of your spine for a restful and healthy sleep. If side sleeping is necessary, use a body pillow to support your knees and maintain proper spinal alignment.

Once you know harmful habits affecting your back, start adjusting your posture today to reduce the risk of back pain and other body issues. If immediate change is challenging, make a habit of regular body movements, as sitting or standing still without movement can exert pressure on your spine and pillow.

Airlumba cares about your health and wants you to have a healthy back in the long run.

If you're looking for products to support your sitting posture and back health, consult Airlumba's team of experts and physiotherapists. Inbox or message @airlumba on Line or click http://bit.ly/AirLumba for more information and consultations. #toyota#airlumba#airlumbatogo#airlumbapro#airlumbaproexpert#Igotyourback#airlumbaliveright#backpain